There are many techniques to get rid of the fat deposits in the abdominal area. This is a special physical exercises, massage and folk remedies, pharmacological intervention, and diet. All a good diet for a flat belly, you should aim at the normalization of metabolism in the body, as well as improve the functioning of the digestive tract. The diet for the belly is only part of a process of thinning. To remove the womb, the diet should be combined with sports activities, that allow you to burn excess calories.
The basic principles of the diet for slimming the abdomen
In most cases, the excess weight appears when the incorrect power supply. The basic principle of the diet for the belly – to adjust the diet. The base of the diet should be food rich in fiber (vegetables, fruits, vegetables, whole grains). Protein foods of animal origin should be consumed at least two or three times a week. Protein foods of plant origin during the diet for slimming the abdomen should include all of the days. To remove the womb, the diet should be followed for a long time. Restrictions gradually accustom the body to which the metabolism of several normalized and reconstructed. Later, you can add to the diet of the berry and fruit juices, whole wheat bread and cereals. The dietitians also advised to include in the diet of nuts and seeds, but not more than 50 grams per day.
During the diet for a flat belly, you simply need to drink large amount of water. The nutritionists recommend to drink mineral water without gas, melt or the water to be treated. To prepare the melt water it is necessary to take the container neck width. Pour in a container of clean water and put it in the freezer. After some time, the water coated with a thin layer of ice. This ice it is necessary to remove, and the rest of the icy water. After a frost, the water can thaw and drink small SIPS (one litre per day). The water from the melting helps to clean the lymph and burn the excess fat.
During the diet for the belly, you can not drink alcohol, as well as all alcoholic beverages will slow down the metabolism. You should also limit the consumption of flour and sweet products, fatty and fried dishes.
To diet for the belly to be effective, it must divide the intake of food in four-five legend points with equal time intervals.
Sample menu diet for the belly in three days
On the first day of the diet for the belly at breakfast you can drink a cup of green tea or a glass of the juice of juice of carrot and apple. Between breakfast and lunch you can eat walnuts 50 g hazelnuts or walnuts). In the lunch of preference boil the rice and cooking the salad of fresh vegetables. In the dinner gets 50 grams of fish, lean varieties of vegetables.
On the second day of the diet you can eat the half of grapefruit or apple. Between the breakfast and lunch cooking with flavor to fruit or vegetable salad. You can drink a glass of the juice of carrot juice. At lunch, boil the buckwheat. Instead of eating the dessert a small brush of grapes and herbal tea. At dinner, boil or cook for two hundred grams of chicken breast. In the garrison you can extinguish any type of vegetables.
On the third day of the diet for slimming the abdomen is you can prepare the oatmeal and cook the apples. Between breakfast and lunch eat the brush of grapes and drink a glass of mineral water without gas. At lunch, boil two hundred grams of fish, prepare the carrot salad with sour cream. In the dinner, drink 250 ml of broth of yogurt and eat a banana.
Sample menu diet to the abdomen in a week
On Monday at breakfast, make bread of flour, meal, drink 200 ml of low-fat yogurt. In the lunch boil the rice, and cook the salad of peppers, cucumbers, cabbage. At dinner, boil one hundred grams of meat chicken or beef, cook the eggplant. Press 250 ml of apple juice.
On the second day of the diet for the belly in the breakfast you can eat the fat of the cheese and drink a not to the good of tea or coffee. In the lunch boil the rice (100 g) and meat (100 g). At the dinner, prepare the tomato and onion salad. Salad of olive oil. Before you go to sleep can take 250 ml of tomato juice.
In the environment in the breakfast boil one hundred grams of turkey. Drink a glass of green tea. At lunch, boil or steam 150 grams of fish, lean varieties and prepare the salad of cabbage in brine, onion, and peas. At dinner, boil the rice and eat an apple. Before bedtime, you can drink a glass of the juice of apple juice.
On the fourth day of the diet for slimming the abdomen at breakfast you can boil the meat of veal, to drink is not strong coffee or tea. At lunch, cook vegetable soup in no more the great broth. You can eat a bit of bread of bran. At the dinner boil rice and 150 grams of chicken meat.
Friday on the breakfast, making toast, drinking a glass of kefir. At lunch, baking, a bit of potato, boil 150 grams of fish and make a carrot salad with sour cream. At the dinner, prepare the vegetable salad, boil 100 grams of beef.
The Saturday, at breakfast, you can boil an egg. You can eat crackers, oat flour (2 parts) and take the herbal tea. In the lunch boil the rice, and one hundred grams of turkey. At dinner, boil two hundred grams of chicken meat. You can prepare a fruit salad (plum, orange, apple, pear).
The Sunday to make toast and drink a cup of green tea. In the lunch boil the rice, and cook the vegetable salad (peppers, tomatoes, cucumbers, onions). At dinner, boil 200 grams of beef and prepare the cucumber salad and cabbage.
Exercise during the diet for the belly
During the diet, it is very useful to perform exercises causing the retraction of the belly. In inspires a deep it is necessary to relax the belly, and on the exhale drag. Through one or two weeks, the belly will be elastic.
Help you burn the excess fat in the abdomen, twists of the torso and lateral bending of the trunk alternately to the left and to the right, lifting. Also effective are the circular movements of the upper and lower parts of the body alternately. Set the effect flat belly can be through exercises with the hoop, jumping rope, dancing, swimming, jogging or jogging.