Plane of the torso of a dream no. 1 for many of the representatives of the beautiful sex. Therefore, the diet for slimming the abdomen and sides for women of the week is one of the most popular of the problems. There are many diets that promise fast results. But, unfortunately, not every diet program for the belly and the sides brings the expected result. In on, your attention will be presented to more effective meal plans to lose weight of data of the problematic areas, the effectiveness of which in itself has already proven not around a hundred women.
Before you begin the process of thinning it is necessary to clarify that the same is a diet to cleanse the stomach and the mouth. As they say nutritionists, the process of weight loss when this diet plan occurs due to the exclusion from the diet of products that contribute to the formation of the subcutaneous fat.
Build meals for weight loss it is necessary in function of the following products:
As a general rule, the construction of an eating plan based on the products offered, you can pull up to 3 kilograms in 7 days without too much stress on the body.
What products to exclude? Here is the list:
For the slimming process was a success, you must learn basic as eating to cleanse the stomach and the mouth. The fundamental principle of the diet is a fractional power. Therefore, you should eat small portions, but often. The break between the meal should be 2 to 3 hours. It is important to remember that the hungry can not in any case. If the body will not receive all the necessary nutrients, it begins to accumulate fat and weight loss stops.
In addition, for the process of weight loss and maximum efficiency, it is necessary to comply with the second basic principle: the food should be varied. It is not worth to convert week diet mono-diet, as this may lead to the stop of weight. Recommended daily introduce into the plan of eating new dishes and not repeated. This will not only help to start the process of losing weight, but warranty and feel useful healthy.
It is also very important to follow the sequence of input and output of the diet. For the start of the diet is not stressful to the body, you must begin little by little to exclude from the diet forbidden in the products and perform the. At the end of the diet to ensure the desired result and not regain the pounds, nutritionists advise to build the daily ration on the basis of the recommended products, even at a 50-60 % or start practicing a correct diet.
One of the most popular and effective diets to remove fat from the abdomen and sides is a variant of the "international" of the diet. This eating plan allows you to eliminate excessive centimeters of the waist and lose 5 to 10 kg of China of the diet is told in 2 weeks. However, as they claim, doctors nutritionists, to enter with success with the diet and ensure the result achieved, you must continue to eat on this principle for more than 1 week.
It is a good diet for slimming the abdomen and the sides "chinese" looks the following way:
In the second week simple diet for slimming the abdomen and the sides should have the opposite direction. Therefore, weeks diet should start with the menu of the resurrection and will end on Monday. In the third week you should gradually increase the size of the portions and type usual for the kitchen. However, of the fat, butter and very few calories sweets some time should still abstain.
Situations in which you should quickly lead figure in the family, perhaps, each representative of the beautiful sex. How to clean the stomach and the mouth in the home in the short term, interested in girls who want to get wasp waist as possible. The solution of this situation can be fast diet for slimming the abdomen and the sides, as calculated in 7 days.
One of the most popular diets to help eliminate the mouth and the stomach, it is a diet with bands. In the framework of the eating plan menu, you must repeat one after the other. On the third day, it is recommended that the lifting device day is not based on the fat of kefir or yogurt. As stated by the representatives of the beautiful sex that practice this type of diet, thanks to this food plan you can lose up to 5 cm of waist and up to 2 — 3 kg per week.
Menu of the diet in the week in the following way:
However, it is important to remember that the weekly schedule of the diet is only effective when the small extra weight. In the case of a large amount of subcutaneous fat, it is recommended to use more than a long and severe correction of the diet.
Diet for slimming the abdomen and the flanks is a way of acquiring the desired shape, without a lot of work, and damage to the health. The compliance submitted by the eating plans can help you to get rid of the fat in the belly and the sides and achieve the desired result in the shortest possible time. You love yourself and is constantly growing!