Plane of the torso of a dream no. 1 for many of the representatives of the beautiful sex. Therefore, the diet for slimming the abdomen and sides for women of the week is one of the most popular of the problems. There are many diets that promise fast results. But, unfortunately, not every diet program for the belly and the sides brings the expected result. In on, your attention will be presented to more effective meal plans to lose weight of data of the problematic areas, the effectiveness of which in itself has already proven not around a hundred women.
General characteristics and the rules of the diet to reduce the belly and sides
Before you begin the process of thinning it is necessary to clarify that the same is a diet to cleanse the stomach and the mouth. As they say nutritionists, the process of weight loss when this diet plan occurs due to the exclusion from the diet of products that contribute to the formation of the subcutaneous fat.
Build meals for weight loss it is necessary in function of the following products:
- fresh fruits, vegetables and berries;
- cereals and nuts;
- low-fat dairy products, and fermented milk products;
- the gifts of the sea;
- low-fat types of meat (beef, veal, chicken, turkey, rabbit);
- vegetable oil, olive oil and flaxseed oil.
As a general rule, the construction of an eating plan based on the products offered, you can pull up to 3 kilograms in 7 days without too much stress on the body.
What products to exclude? Here is the list:
- the bun;
- fat foods;
- fast food;
- the food of rapid preparation;
- the consumption of alcohol.
For the slimming process was a success, you must learn basic as eating to cleanse the stomach and the mouth. The fundamental principle of the diet is a fractional power. Therefore, you should eat small portions, but often. The break between the meal should be 2 to 3 hours. It is important to remember that the hungry can not in any case. If the body will not receive all the necessary nutrients, it begins to accumulate fat and weight loss stops.
In addition, for the process of weight loss and maximum efficiency, it is necessary to comply with the second basic principle: the food should be varied. It is not worth to convert week diet mono-diet, as this may lead to the stop of weight. Recommended daily introduce into the plan of eating new dishes and not repeated. This will not only help to start the process of losing weight, but warranty and feel useful healthy.
It is also very important to follow the sequence of input and output of the diet. For the start of the diet is not stressful to the body, you must begin little by little to exclude from the diet forbidden in the products and perform the. At the end of the diet to ensure the desired result and not regain the pounds, nutritionists advise to build the daily ration on the basis of the recommended products, even at a 50-60 % or start practicing a correct diet.
The chinese diet slimming abdomen and sides
One of the most popular and effective diets to remove fat from the abdomen and sides is a variant of the "international" of the diet. This eating plan allows you to eliminate excessive centimeters of the waist and lose 5 to 10 kg of China of the diet is told in 2 weeks. However, as they claim, doctors nutritionists, to enter with success with the diet and ensure the result achieved, you must continue to eat on this principle for more than 1 week.
It is a good diet for slimming the abdomen and the sides "chinese" looks the following way:
- breakfast: salad of fresh cabbage — 150 g, a glass cleaner or mineral water;
- snack: walnuts — 250 g;
- lunch: boiled rice 1 cup salad of chopped carrots — 150 g, herbal;
- dinner: boiled fish — 200 g of vegetable cut — 150 g cup of yogurt.
- breakfast: salad of shredded carrots — 150 g of bread, whole-wheat bread with the be — 1 parts, coffee without milk and sugar;
- snack: fresh berries — 1 cup;
- lunch: vegetable broth — 1 dish; a toast — 1 piece of fresh apple;
- dinner: cooked rice — 100 g of grapefruit — 1 piece, phyto-tea, or a glass of water.
- breakfast: rolled oats — 1 cup; fruit salad — 150 g of orange juice;
- snack: a toast of whole wheat bread with cheese;
- dinner: asparagus boiled — 250 g salad of sauerkraut — 150 g of rice crackers, 3 units, herbal tea;
- dinner: stew of mushrooms — 250 g potatoes in the uniform — 1 pieces, the kefir is not fat — 250 ml
- breakfast: oatmeal with dried fruits — 1 cup banana — 1 piece, coffee without cream and sugar;
- snack: fruit salad — 150 g;
- lunch: chicken soup — 1 bowl, boiled asparagus — 300 g, pure or mineral water — 1 glass;
- dinner: boiled fish — 200 g potatoes-victims — 2 pieces, phyto-tea.
- breakfast: boiled rice — 250 g kefir or yoghurt — 250 ml;
- appetizer: zoological biscuits — 100 g;
- lunch: salad from sea cabbage — 250 g of grass an hour.
- dinner: vegetable cutting chicken — 250 g of rice crackers — 2 pieces, pure or mineral water — 1 tablespoon
- breakfast: whole grain cereal 1 cup, applesauce, fresh — 250 ml;
- snack: fresh berries — 1 cup;
- food: cooked turkey — 250 g of salad vegetables — 150 g, phyto-tea;
- dinner: boiled fish — 200 g of toast with the cheese, kefir — 250 ml
- breakfast: salad of pears and kiwis — 250 g of coffee without cream and sugar;
- snack: nuts — 1 cup;
- lunch: rice with vegetables — 250 g of mineral water — 250 ml;
- dinner: fish stew — 250 g of sea lettuce, cabbage — 150 g, fito-tea.
In the second week simple diet for slimming the abdomen and the sides should have the opposite direction. Therefore, weeks diet should start with the menu of the resurrection and will end on Monday. In the third week you should gradually increase the size of the portions and type usual for the kitchen. However, of the fat, butter and very few calories sweets some time should still abstain.
Diet-the week to reduce the belly and sides
Situations in which you should quickly lead figure in the family, perhaps, each representative of the beautiful sex. How to clean the stomach and the mouth in the home in the short term, interested in girls who want to get wasp waist as possible. The solution of this situation can be fast diet for slimming the abdomen and the sides, as calculated in 7 days.
One of the most popular diets to help eliminate the mouth and the stomach, it is a diet with bands. In the framework of the eating plan menu, you must repeat one after the other. On the third day, it is recommended that the lifting device day is not based on the fat of kefir or yogurt. As stated by the representatives of the beautiful sex that practice this type of diet, thanks to this food plan you can lose up to 5 cm of waist and up to 2 — 3 kg per week.
Menu of the diet in the week in the following way:
- breakfast: vegetable cutting, cheese — 250 g of coffee;
- lunch: goat cheese — 100 g;
- lunch: vegetable salad — 250 g boiled chicken — 100 g of juice of pumpkin;
- snack: dried fruits and nuts — 250 g;
- dinner: vegetable cut — 250 g, herbal.
- breakfast: a boiled egg - 1 pieces, rice crackers — 2 pieces, coffee;
- lunch: easy yogurt;
- lunch: vegetable broth, boiled fish — 250 g of mashed fresh apple;
- snack: fruit, cut - 150 g;
- dinner: stewed beans — 75 g boiled beef — 150 g orange — 1 piece, kefir.
However, it is important to remember that the weekly schedule of the diet is only effective when the small extra weight. In the case of a large amount of subcutaneous fat, it is recommended to use more than a long and severe correction of the diet.
Diet for slimming the abdomen and the flanks is a way of acquiring the desired shape, without a lot of work, and damage to the health. The compliance submitted by the eating plans can help you to get rid of the fat in the belly and the sides and achieve the desired result in the shortest possible time. You love yourself and is constantly growing!