Juices for weight loss – use and recommendations

The juices are able to cleanse the body of toxins and waste, improving the state of nails, hair and skin, and become helpers in the struggle against the extra kilos. Drinks that will add to any diet, helping you lose weight, and supplement the lack of nutrients.

The benefits of juices for weight loss

The liquid forms of the products of the best absorbed by the body of solids. Juices faster, enriched with useful substances and activate all the processes, of fruits or of vegetables, transformation and absorption of which, the body has to spend a lot of time.

Thanks to the juice receives the energy, good humor, it manages the work of the liver, and the kidneys, recover the metabolic processes, and lists the harmful substances, which promotes weight loss.

Warnings and recommendations on consumption of juices

juices for weight loss

To achieve positive results from the consumption of juices to lose weight, it is necessary to remember that the abuse of drink can cause an increase of the mass of the body. All because of a high sugar content in the fruits. In order to obtain juices of everything you need, just drink 3 tablespoons up to 3 glasses a day.

Please bring only freshly-squeezed juices. It is better to use natural juices to lose weight not as a basis of the diet, and as one of the components of healthy eating. The juices you can drink between meals, when it produces the sensation of hunger and half an hour before eating. This will help to get rid of 2-3 kg per month.

To get rid of the extra pounds, you can apply different types of juices. Should be guided by the personal preferences and state of health, as many drinks there are no contraindications. Then we'll see the most useful juices to lose weight.

Lemon

The lemon juice contains large amount of pectin, which is able to wrap the intestinal wall and decrease the rate of absorption of sugar. The pectin blunts the appetite. Contained in limone substances help to excrete the toxins and waste products.

The consumption of lemon juice in its pure form is not desirable, it is better to dilute in water, 1 glass of liquid – 1 teaspoon of the juice.

Pineapple

The pineapple juice, it is recommended to drink the pulp because it is rich in a special substance. 1 g. the substance is able to break about 900 grams body fat. Pineapple juice is used for weight control, as well as to the fight against gastritis. He has an effect on the gastrointestinal tract and the cardiovascular system.

Grapefruit

This juice is an aid in the fight against kilograms superfluous. Drinking a glass of the drink before the fast food to lose weight. Grapefruit juice speeds up the metabolism, prevents the formation of fat from the tissues, activates the digestion of food, improves bowel function, cleanses the body and normalizes cholesterol levels. Still recovering from the force and gives a boost of energy.

26.08.2019